Ingredients
- 2 bananas
- 4 peaches, sliced
- 8 strawberries
- 3 cups apple juice
- ¼ teaspoon cinnamon
Instructions
- Combine ingredients. Blend in blender until smooth.
Categories
Category: Drinks
Categories
Red Fruit Fizz
Ingredients
- 1 kg seedless watermelon rind removed and coarsely chopped
- 1 x 250g punnet strawberries, washed and hulled
- 125g (1 cup) frozen raspberries
- 1 bottle of chilled mineral water
Instructions
- Blend all fruits together and divide into serving glasses. Top each glass with mineral water and serve.
Categories
Pear and Almond Smoothie
Ingredients
- 1 pear, chilled
- 2 tablespoons almond meal (ground almonds)
- 1 cup of soy milk (or skim milk)
- ⅓ cup yogurt
- ¼ teaspoon almond essence
- 3 ice cubes
Instructions
- Blend and enjoy!
- You can use a good blender or a hand blender (like a barmix) in a stainless steel milkshake cup.
Categories
Peach and Watermelon Smoothie
Categories
Paw Paw and Kiwi Smoothie
Categories
Mixed Berry Smoothie
Ingredients
- 100 grams frozen mixed berries
- 1½ cups low fat soy milk
- 30g protein powder (not needed)
- ½ cup cranberry juice
Instructions
- I blend all this is a stainless steel milkshake cup with a hand held blender but in a blender is good.
- I made this as I am on a diet and detox so it had to be low fat, no dairy or wheat. The cranberry juice is light (8 calories per 100ml).
- If I wasn't so restricted I would have added ½ cup of low fat yogurt instead of ½ cup of soy. Also maybe wheat germ. (ifyou don't mind the texture)
Categories
Kiwi Coconut Smoothie
Ingredients
- 3 kiwi fruit
- 1½ cups low fat soy milk
- 30g protein powder (not needed)
- ¼ teaspoon coconut essence
Instructions
- Peel and cut the kiwi fruit in half. I blend all this is a stainless steel milkshake cup with a hand held blender but in a blender is good.
- Cooking essences can be a great way to change the flavour of smoothies, you only need the tiniest amount and they come in range of flavours.
- I made this as I am on a diet and detox so it had to be low fat, no dairy or wheat.
- If I wasn't so restricted I would have added ½ cup of low fat yogurt instead of ½ cup of soy.
Categories
Berry and Watermelon Smoothie
Categories
Banana Smoothie with Milo
Ingredients
- three tbs of vanilla ice-cream
- two tbs of honey
- four bananas
- one cup of ice
- one cup of milk
- four tbs of milo
Instructions
- add ice-cream, bannanas, honey, milk and milo to a blender. blend till smooth and then put ice in blender and blend until ice is crushed. enjoy
Categories
