Kiwi Coconut Smoothie

Kiwi Coconut Smoothie
  • 3 kiwi fruit
  • 1½ cups low fat soy milk
  • 30g protein powder (not needed)
  • ¼ teaspoon coconut essence
  1. Peel and cut the kiwi fruit in half. I blend all this is a stainless steel milkshake cup with a hand held blender but in a blender is good.
  2. Cooking essences can be a great way to change the flavour of smoothies, you only need the tiniest amount and they come in range of flavours.
  3. I made this as I am on a diet and detox so it had to be low fat, no dairy or wheat.
  4. If I wasn't so restricted I would have added ½ cup of low fat yogurt instead of ½ cup of soy.


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