- 1 pear, chilled
- 2 tablespoons almond meal (ground almonds)
- 1 cup of soy milk (or skim milk)
- ⅓ cup yogurt
- ¼ teaspoon almond essence
- 3 ice cubes
- Blend and enjoy!
- You can use a good blender or a hand blender (like a barmix) in a stainless steel milkshake cup.